Welcome

If you've found my work, you're likely a high-functioning go-getter, who has lost themselves inside of role playing, who has prioritised relationships, family, or work over yourself.

You’re the independent strong one, the one with a head on their shoulders, who is relied upon. The one who lost themselves to peacekeeping, managing other’s emotions, “emotional caretaking”, and holding everyone together but themselves.

You're exhausted, not just physically, but mentally and emotionally. You're spiritually fading, depleted, unfulfilled.

This exhaustion is leading to chronic stress and toxic overload. Your immune system is compromised and inflammation is burdening your body.

It doesn't have to be this way.

Physical ailments that derail your life and autoimmune conditions which come from nowhere aren't random. They're warning signs that you aren't making your health a priority.

Nervous system dysregulation that disorients and deflates you indicate relational dysfunction and misalignments in your life. This is your body's way of saying what you aren't — that prioritising yourself needs to come first.

If you put yourself and by default your health last on your priorities list while thinking of others first, or you aspire to be at your best, all while repeating the same routines and patterns that led to mind-body health issues or emotional and physical burnout, I'm the support you need.

I'm understanding of the bigger, holistic picture of you, one where you're whole, not one where your mind is estranged from your body's innate and natural wisdom.

I can support you through life transitions following physical or emotional blocks, and help you heal from the inside-out.

No matter what you're going through or the problems you're trying to navigate, it's never too late to prioritise yourself again.

You didn't fail and you know if you're reading this you aren't giving up... You've just needed help to prioritise your health in a holistic way that works, and you're now on the journey of understanding why you haven't...

As a Quantum Mind-Body Therapist and Holistic Health & Life Transformation Coach who was once stuck in patterning that caused overwhelm and emotional burnout which started to show up physically, I now help people like you to understand the science and spirit behind why you're stuck in emotional loops, facing health problems and feeling trapped in relational dysfunction, and I support you to get free from it.

I know what it's like. I know the limiting beliefs and blocks that have stopped you from feeling at your best and making your own health and well-being a real priority in your life, and I'm here to help you break through them.

There's also a lot of programming surrounding what exactly is healthy that I can bring light to.

You want to embody health and radiate, not just check a few habits off a list.

You also don't want to heal forever. You've just needed methods that work. You want to feel your best NOW and you can.

Another thing for certain, you'll be amazed at what we can work through together in a short time and what you will implement in your life as a result of working with me.

I make healthy, authentic living simple and practical.

Taking the first leap of faith towards better health and prioritising yourself changes everything.

Your holistic plan and therapeutic tools that I provide are a full bodied YES to life, one where you embody your truth and stay true to you.

Who are you without the stressful situations, without the toxic family dynamics, without people pleasing, dysfunctional norms?

You're not lost without it. You're not use-less without them. You are not falling behind…

You are coming home to yourself.

You're returning to a life that you dreamt you'd live.

You're learning what safety feels like inside your own skin and building the sanctity you were seeking.

Your body has been holding it all for all of this time. You've neglected your needs for too long. It's time to prioritise yourself.