Prioritise Your : Self : Health : Life
Prioritise Yourself
One:One Health & Life Coaching
Work with me one:one through your specific needs, physical health and life blocks.
In the monthly container, we start with health coaching through your specific needs, which combines with specific life coaching tools, tailored for you.
Peace After Past
One:One Life Coaching
Work with me one:one through QMBT(TM) Life Coaching Tools only, for a specific need.
This includes rewriting your stories, quantum meditations, and self-hypnosis scripts, and tools specific to mind-body therapy.
This one month package intends to help you process and release mental and emotional blocks. Together we decide if this package is a good fit for your needs.
Mind-Body Detox
Mind-Body Detox PROGRAM
This is a self-paced pre-recorded program intended as a week-long journey of freeing yourself from chronic stress from the inside-out.
In this program, I help you specifically work through energy and nervous system recalibration so you stop habitually burning out emotionally and flat lining physically, to help move you from freeze and fawn mode to flow in life, to unburden your body from inflammation and stress responses.
You aren't stuck - your nervous system is.
This program includes:
Mind-Body Detox Tools
Health Tips & Life Coaching Talk
Mindfulness Meditations & Yoga Nidras
Breathwork & Nervous System Recalibration Techniques
More specifically, you will receive daily:
1 daily action step to support your transformation
3 minute nervous system practice or breathwork to rewire your energy
5 minute mindfulness meditation audio
10 minute life coaching audio
20 minute evening nidra practice
AM and PM journalling prompts to support rewriting your life
Before you purchase this program, I suggest checking out my free PDF, 9 Habits That Keep Your Nervous System Frozen In The Past (Even If You Forgave Or Forgot) And What To Do To Reclaim Your Power In The Present.
Don’t know if you are dysregulated? See this checklist.
Fully Available in August 2025.